Mama on Mat Leave Program
The Mama on Mat Leave Program provides safe, family-friendly, do-at-home workouts, and/or healthy nutritional habit coaching that can easily be included in your hectic schedule.
With this program your confidence in your body and in yourself will soar. You will feel like you will be able to handle any physical challenge that your new mom-life has in store for you. Carrying your kid, walking up stairs, bending over to pick up toys or laying your baby down for a nap, all of these will become easier.
You’ll leave the program with a solid foundation of new healthy habits that will last your lifetime as you become a healthy role-model for your child.
Mama on Mat Leave Fit Package
Investment from $215 to $280/month
This program is for you, the postpartum mama on mat leave, who wants to gently get back into an exercise routine with the goal of rebuilding your core strength in a safe fashion and also regaining some of that energy you had before your little one(s) arrived.
​
Here is what you get when you sign up:
A customized training program consisting of 2-3 short workouts a week that meet you where you are currently in your postpartum recovery and fitness level.
Free training app to log all your workouts and progress. Includes videos for all exercises
Accountability calls with me on a weekly, bi-weekly or monthly basis
Support through email or private message
Mama on Mat Leave Energy Package
Investment from $200-$260/month
This program is for you, the postpartum mama on mat leave, who wants to increase your energy by improving your nutritional habits one habit at a time. You’ll learn how to eat for YOUR goals and values without completely eliminating all the foods you enjoy. We’ll discuss all your challenges, your opportunities to grow and build a foundation of healthy habits that will last you a lifetime.
Here is what you get when you sign up:
A Kick-off Call to discuss your nutrition and lifestyle challenge and opportunities
A customized nutrition guide based on YOUR goals and values
Access to an app to track your weekly habits
Accountability calls with me on a weekly, bi-weekly or monthly basis
Support through email or private message
Mama on Mat Leave SuperMom Package
Investment from $265-$350/month
This program is for you, the postpartum mama on mat leave, who is ready, willing and able to take on big change! With this program you will gently get back into an exercise routine with the goal of rebuilding your core strength while also increasing your energy by improving your nutritional habits and learning how to fuel yourself for YOUR goals and values. This is the ultimate package that will set you up for a lifetime as you become a healthy role-model for your child.
Here is what you get when you sign up:
A customized training program consisting of 2-3 short workouts a week that meet you where you are currently in your postpartum recovery and fitness level.
A Kick-off Call to discuss your nutrition and lifestyle challenge and opportunities
A customized nutrition guide based on YOUR goals and values
Access to a free training app to log all your workouts and habit progress. Includes videos for all exercises.
Accountability calls with me on a weekly, bi-weekly OR monthly basis
Support through email or private message