Online & in-person coaching for moms & dads on parental leave who are looking to have more energy, get stronger and make it all fit their schedules
Raising kids while trying to keep everything else on the rails is no joke. Your first priority is usually your kids, but you do need to take care of yourself from time to time. If you’re looking to increase your energy, make daily tasks a little easier and improve your nutritional habits, I offer a variety of online and in-person coaching services that will help you achieve your fitness goals.
A Bit About Moi
As a dad of two beautiful kids, Adèle (6) and Hugo(2), I understand the challenges that come with being a parent. Trying to exercise and eat well while you're on parental leave is possible but not easy. I had the fortune of being on leave with both of my kids for long periods of time and, I know, it’s no joke.
My goal, as a coach, is to help YOU, the awesome mom or dad out there, gain energy and strength so that you can confidently tackle your daily tasks as a parent and go back to work feeling awesome. I do this by providing you with safe, flexible, do-at-home workouts, and by coaching healthy habits that will last you a lifetime.
Online Coaching Programs
Mama on Mat
Leave
The Mama on Mat Leave Program provides safe, family-friendly, do-at-home workouts, and/or healthy nutritional habit coaching that can easily be included in your hectic schedule.
With this program your confidence in your body and in yourself will soar. You will feel like you will be able to handle any physical challenge that your new mom-life has in store for you. Carrying your kid, walking up stairs, bending over to pick up toys or laying your baby down for a nap, all of these will become easier.
You’ll leave the program with a solid foundation of new healthy habits that will last your lifetime as you become a healthy role-model for your child.
Client Success Stories
"For the moms out there that are thinking about joining the program: Do it! It can be tailored to exactly what you want, can fit whatever schedule you have, and Jason is so supportive of any goals you have! I also love that his schedule has flexibility and he understands how chaotic life is with kids!”
Megan Foster
"With Jason’s help I was able to learn proper postpartum exercises, how to properly portion my meals for my goals, and to not to be so hard on myself. I was also able to increase my water intake, improve my mental and physical health, lose some inches and get stronger"
Dominique Demore
“I am stronger and am happier in my body. I have better self esteem and am more confident! I'm very proud of myself and what I have accomplished! Wouldn't have done it on my own.”
Joëlle Fournier
"For the moms out there considering the program: You will have a nice and empathic coach that follows up with you and gives you tailored exercises that fit your needs. It is easy to think that you can just exercise by yourself at home, but for me that doesn't work. I needed someone that followed up but, at the same time, was not too pushy. Thanks for the great program, Jason!"
Ingrid Kjöllerström
"Jason provided a nutrition guide that I really liked and explained the proper portion sizes for me. With his help over 3 months I was able to reach and surpass my weight loss goal and lost 25 lbs. I lost my gut, I don’t feel bloated anymore and now I have to buy new pants."
Dan Roy
Je crois que les check-ins à toutes les semaines ont contribué à la motivation de faire les exercices tel que prescrit dans le programme, d’une part, pour être en mesure de lui poser des questions sur les exercices et d'autre part, pour être en mesure d’atteindre mes objectifs.